Well, looking at the clock it appears that I now have three minutes.
No worries. I should start with something simple: I am drinking too much, not exercising enough and not eating the right kind of foods. This is not a disaster and I am still relatively fit and healthy, but things are still not good. Although I did manage to run a marathon a little over two weeks ago I still feel that I am neglecting my health. This blog, alongside a small pocket diary, is one attempt to overcome that particular problem. If I keep a record of what I am doing then I am more likely to choose to take control and improve things. That, at least, is the theory. My four minutes are now up.
More tomorrow, maybe.
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here you go, me here!!
Hi Ambrose, I’ve just bought a new (second hand) phone for 37 GBP as I was finally paid for some work I did some time back and hated my previous phone more than I should have. What I’ve got now is a Nokia N8 and I was so pleased with the quality of the video I thought I’d upload these videos for you:
and another one: