I have a little over four minutes to write this post.

Well, looking at the clock it appears that I now have three minutes. 

No worries.  I should start with something simple: I am drinking too much, not exercising enough and not eating the right kind of foods.  This is not a disaster and I am still relatively fit and healthy, but things are still not good.  Although I did manage to run a marathon a little over two weeks ago I still feel that I am neglecting my health. This blog, alongside a small pocket diary, is one attempt to overcome that particular problem.  If I keep a record of what I am doing then I am more likely to choose to take control and improve things.  That, at least, is the theory.  My four minutes are now up.

More tomorrow, maybe.

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Videos from my phone for Ambrose

Hi Ambrose, I’ve just bought a new (second hand) phone for 37 GBP as I was finally paid for some work I did some time back and hated my previous phone more than I should have.  What I’ve got now is a Nokia N8 and I was so pleased with the quality of the video I thought I’d upload these videos for you:

and another one:

and another: